意拳 横浜・日吉

Steps to master Yi quan

1. ①Tanto (站椿)

   Statistic training to develop inner power "Ki(氣)".

   

2. ②Shiryoku (試力)

   Slow movement to change "Ki" from statistic situation into dynamic situation.

3. ③Haturyoku (発力)

   Dynamic training to use "Ki" and total power of body

   

4. ④Hohou (歩法)

   Way of walk with Iken method

5. ⑤Suishu (推手)

   To understand the connection with center of others body by keeping arm joint.

   

6. ⑥Sanda(散打) or Sanshu (散手)

   Sparring or Kumite